Rice is an imperative component in Indian cuisine and most others in Asia. It is considered to be the staple carbohydrate in India and all over south-east Asia. However, rice, like everything, has its boons and banes. It is a well known fact that rice might not be the best thing to eat if one leads a sedentary lifestyle. Those watching calories, stay miles away from it, even if they don’t want to.

Here is an easy way you can cut upto 50% calories in rice:

1.  Boil water in a pot.
2.  Add coconut oil (1 tsp)
3.  Add rice (soaked)
4.  Cook like you normally cook rice
5.  Refrigerate or let it cool naturally
6.  Serve.

Sounds too good to be true, right?

Hope this helps.

Thanks