Rice is an imperative component in Indian cuisine and most others in Asia. It is considered to be the staple carbohydrate in India and all over south-east Asia. However, rice, like everything, has its boons and banes. It is a well known fact that rice might not be the best thing to eat if one leads a sedentary lifestyle. Those watching calories, stay miles away from it, even if they don’t want to.
Here is an easy way you can cut upto 50% calories in rice:
- Boil water in a pot.
- Add coconut oil (1 tsp)
- Add rice (soaked)
- Cook like you normally cook rice
- Refrigerate or let it cool naturally
Sounds too good to be true, right?
Hope this helps.